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Quick. Easy. Healthy

Dump the diets and make food fun again with quick, achievable and healthy food.

Quick and achievable recipes for fresh, healthy and wholesome food.

The first cooking class conducted by Callum Hann and Themis Chryssidis at their cooking school, Sprout, was called 'Quick, Easy & Healthy', and to this day it remains their most popular course. Why? Because it is what so many of us want and, in fact, need: healthy food for ourselves and our families with minimal effort - good food, every day.

In Quick. Easy. Healthy. Callum and Themis present 70+ simple, quick and convenient recipes for fresh, healthy, flavoursome food. Dishes that use easy to find, seasonal ingredients, that represent good value for money, and that require minimal preparation and clean-up time. Every recipe includes a nutrition information panel so you know exactly what you're eating, and the book is divided into four seasonal chapters, each with a collection of recipes that use readily available ingredients that are in season and at their best, with suggestions for variations and substitute ingredients.

Quick. Easy. Healthy. is available in bookstores across Australia, New Zealand and the UK, and online.

Themis Chryssidis

Themis Chryssidis is an Accredited Practising Dietitian (APD) with his own dietary consulting practice at Sprout Health Studio, specialising in overweight and obesity, Type 2 diabetes, eating disorders, gastrointestinal disorders, IBS and corporate health. He also has a Bachelor of Psychology and a Masters of Nutrition and Dietetics. Themis provides regular presentations and expert advice for public and private organisations, sporting clubs, corporate bodies and the media. Themis is a media spokesperson for the Dietitians Association of Australia.


Callum Hann

Following his success as runner-up on the 2010 series of MasterChef, Callum Hann travelled around Australia teaching university students valuable cooking skills and how to eat nutritiously on a budget. In 2012, Callum won the inaugural series of MasterChef All-Stars. In the same year, Callum published his first cookbook with Murdoch Books, The Starter Kitchen. His next book, I'd Eat That! was released in 2014. Callum is the chief taste officer at Thank You Co, and is a regular presenter on Channel Seven's locally produced food and lifestyle program, SA Life.

Visit Sprout

Sprout Cooking School & Health Studio

In 2011, Callum and Themis estabalished Sprout Cooking School in Adelaide, South Australia - teaching people of all ages how to cook nutritious and delicious recipes with 100% hands on cooking classes. In 2014, Sprout moved into its purpose-built kitchen which is now one of the biggest privately owned cooking school and health studio facilities in Australia. Sprout Cooking School's hands-on classes cater for all cooking abilities, budgets and dietary requirements with classes including Quick, Easy & Healthy, Market to Plate, Back to Basics, Vegetarian, Gluten Free and Butcher, Baker, Cheesemaker. Sprout Health Studio's multidisciplinary practice is home to qualified dietitians, physiotherapists, chiropractors, podiatrists and psychologists.